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Leg Sculpt (NEW)

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It is so important to do focused leg workouts. When women tell me they are stuck at a weight loss or strength plateau I always suggest amping up their leg training. The leg muscles are the largest in your body and the more muscle you can build the more fat you will burn at rest! Leg training also gets the heart rate up so should be working hard during this one even though there isn't any "jumping cardio."



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