My Site Title

My Site Tagline

Leg Sculpt (NEW)

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

It is so important to do focused leg workouts. When women tell me they are stuck at a weight loss or strength plateau I always suggest amping up their leg training. The leg muscles are the largest in your body and the more muscle you can build the more fat you will burn at rest! Leg training also gets the heart rate up so should be working hard during this one even though there isn't any "jumping cardio."

Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.