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Second Trimester

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Now that you are in your second trimester it is usually advised that you avoid lying on your back for extended periods of time. This workout is a circuit of 8 exercises that are appropriate during your second trimester. Try repeating this circuit 3 times through. You can also split this up into 2 workouts each consisting of only 4 exercises for a shorter workout option. As always, listen to your body and see how you feel. Remember to stay hydrated.


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