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Great Glutes 2

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One of the most popular workouts on this site is definitely "Great Glutes." I am so excited to present the sequel! These moves work the glutes in a very effective way to help lift and reshape your butt. I promise this stuff works! Remember, the key to properly training the glutes is muscle activation. Make sure you focus on every rep and squeeze the glutes. You should feel your butt working during each exercise.



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