Oh my goodness! This one's a doozy! I did this workout with my class a few weeks ago and it was tough! So, I made sure to give a couple of extra break times during this 38 minute routine. The same cardio sequence is repeated throughout the workout. Strength portions are mixed in between. I show modifcations for those who are not able to jump. All the exercises are done standing and all you need is one medium dumbbell.
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