My Site Title

My Site Tagline

Tabata Triceps

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.
This workout is the PERFECT way to hit the triceps hard and fast by using the tabata format of 20/10. I chose 2 different tricep exercises which you will do for 8 rounds (4 minutes) each. This means the actual, total workout time is only 8 minutes, but man oh man you will feel it! Remember, the key to tabata is working hard during the 20 seconds and totally resting during the 10 seconds.

Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.