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HIIT vs Steady State Cardio

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HIIT vs. Steady State Cardio

by: Bekah Morgan

Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to try and achieve your weight loss goals, it is actually not the most effective. Research has shown that a strategy known as HIIT (high-intensity interval training) is actually much more beneficial. This is why many of the BekahFit workouts include HIIT......



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