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Inner & Outer Thigh Toner

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This floor based routine focuses on the dreaded trouble zones: inner thighs, outer thighs and glutes! No equipment is required for this 25 minute workout and all the moves are done on a mat. I recommend doing this one often. The frequent activation of these muscles is important to help combat all of the sitting we do all day. If you are struggling with low back pain or knee pain this routine should absolutely be a part of your regular program.


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