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Back & Bicep Burn-Out (NEW)

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This 36 minute upper body routine focuses on the back and biceps. These are both pulling muscles so they go well together in a workout. You will need a heavy pair of dumbbells (I'm using 15 lbs) as well as an additional medium weight pair (I'm using 10 lbs). It is so important to strengthen the back muscles, so the first 20 minutes is devoted to working different parts of the back. The workout finishes with a killer bicep circuit and stretch. 

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