Full Body Tabata Workout 5
It's time for another tabata workout! This time I added in some cool, new exercises that will shock the muscles and challenge your body to work in different ways. As always, I'm using the standard tabata format of: 20 seconds of work, and 10 seconds of rest. This routine works the whole body, with extra focus on the shoulders and abs. I am using a pair of 8 lb dumbbells but I recommend having a lighter pair nearby for some of the moves.
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