My Site Title

My Site Tagline

You are here: Home » Total Body » Intervals 40-15

Intervals 40-15

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.
This 48 minute full body workout uses the interval format of 40 seconds of work, followed by 15 seconds of rest. You will rotate through different exercises each interval. This one is fun!


Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.