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What Time of Day is Best to Exercise?

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What Time of Day is Best to Exercise?

What is your preferred time to exercise? Do you like to be up before the sun rises? Do you function better in the afternoon? Preferences aside, is one time better than the other?

According to a new study, carried out by researchers at Northwestern University, your biological clock may play a role in how your muscles function during a workout. This study showed that cells, even muscle cells, are influenced by the internal biological clock that directs most of the chemical reactions and hormone release within your body.....



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