My Site Title

My Site Tagline

Intervals 40-15- Part 2

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

It's time for another Intervals 40-15 workout! 40 seconds of work, 15 seconds of rest. This routine is super fun!

You will need a light pair of dumbbells (5 lbs) and a medium pair (8 lbs)

Workout length: 43 minutes



Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.