4 Types of Foods That Lower Cholesterol Without Drugs
Many people are concerned about getting their cholesterol level down - and rightfully so. High levels of LDL cholesterol are a risk factor for heart disease. When LDL cholesterol levels are very high, medications may be the only solution. On the other hand, there are foods that can lower LDL cholesterol levels by up to 20%, and that amount of reduction can make a dent in your heart disease risk. Here are four types of foods to add to your grocery cart that reduce LDL cholesterol levels.
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