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5 Reasons Why Your Workout Isn't Working

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You work out in your home at the gym for an hour a day five days a week, and you’re still not seeing results. It’s been months and your clothes fit the same, and the needle on the scale hasn’t budged. What gives? Unfortunately, just because you go through the motions of working out doesn’t always mean you’ll get the results you’re looking for. Sometimes you need to make changes. Here are five reasons why you’re workout isn’t working and how to correct them.

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