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Great Glutes 4

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It's time for another Great Glutes workout! I just love this series so much b/c the glutes are my favorite muscle to train! I love being able to share all the years of knowledge I have gained over my many years of glute training. Mini bands are a great way to switch it up your routine. Band work really fires the muscles differently and gives the muscles lots of "Time Under Tension." This workout uses a medium resistance mini band and will have your booty burning like crazy! 



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