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Intervals- Part 3

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It's time for another intervals workout! This time the pattern is 40 seconds of work and 20 seconds of rest. This is a fun 40 minute full body workout, with a KILLER ab portion at the end! I'm using a pair of medium weights (8 lbs) and a step. But you can do this entire workout without a step if you don't have one. I show all the modifications throughout this video. 

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