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Facebook Live- Cups & Abs

This is the famous "CUPS" routine! I came up with this workout many years ago and have been perfecting it with clients and in my classes ever since. I added in some abs to help give your legs a little break during this 46 minute adventure! You will need a pair of cups that you will be putting down and picking up off the floor as you lunge. This workout will make you sore for the next few days! 

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