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How Is A Women's Exercise Performance Affected By Her Menstrual Cycle?

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Men’s hormones don’t fluctuate wildly on a monthly basis like a woman’s do. Women experience changes in estrogen and progesterone throughout the month that can affect their mood and reduce their motivation to do things - like work out. Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her cycle?

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