My Site Title

My Site Tagline

How Is A Women's Exercise Performance Affected By Her Menstrual Cycle?

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

Men’s hormones don’t fluctuate wildly on a monthly basis like a woman’s do. Women experience changes in estrogen and progesterone throughout the month that can affect their mood and reduce their motivation to do things - like work out. Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her cycle?



Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.