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Muscle Memory: Why It's Easier To Get Into Shape The Second Time Around

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Muscles are smarter than you think, at least in one sense. They have memory, which is a good thing if you’re an avid weight lifter and have to take a break from training for a few months. Because of the ability of your muscles to “remember,” getting strength and muscle definition back won’t take as long the second time around if you have to take a break.

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