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Sore Muscles After Exercise: Should You Keep Working Out?

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You’ve just switched to a new exercise routine, and your muscles are feeling pretty sore. Muscle soreness is a sign you’ve challenged your muscles, but the soreness and stiffness can make it hard to get around for a few days. The overwhelming temptation when your muscles ache is to relax in an easy chair and skip the gym entirely. Is this a good idea?

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