5 Minute Workouts

I'm using a pair of 15 lb dumbbells for this back circuit. You'll get some great core work with this one too! 

This routine will have your booty on FIRE! You will need a loop band above your knees for all the exercises. You can use a chair or sofa or ottoman.

The fabric "Hip Circle" type bands work best for these movements, but if you only have a rubber loop band, that will work too!

You need a loop band for this glute workout. You can either use a rubber band or a Hip Circle (a fabric band). I suggest a medium band that's on the lighter side so it allows you range of motion. If it's too tight, you won't be able to move your leg as well. 

You can find inexpensive loop "booty" bands on Amazon or online.

I'm using a pair of 8 lb dumbbells for this back workout. 

- Rear Delt Lifts

- Straight Arm Kickbacks

- Pullovers

This routine has some different moves in it that adds some variety to keep things interesting! You will hold exercise for 1 minute. You need a pilates ball or a squishy playground ball or a pillow or a yoga block. 

This is one of the MOST EFFECTIVE core workouts you can do. I give lots of cues during this routine because the right form is imperative to be able to properly activate the deep core muscles. I highly recommend getting a pilates ball. You can easily find them online and they're about $10. If you don't have one, you can try a folded up pillow. 

You need a long, light resistance band for this routine. I recommend the kind that I'm using in this video as opposed to the ones with the handles. But if you only have the one with handles, you can use it (as long as it's light resistance). These bands are very inexpensive. Type in THERABAND on Amazon and you'll easily find them. This one is SOOOOO great for the health, strength and safety of your shoulders, and it also helps combat all the hunching we do every day. 

This routine focuses on the adductors (inner thighs) and hips. If you sit at a desk, if you're having low back pain or knee pain, if you have pelvic floor dysfunction, this one is important to add in regularly!

This one will have you feeling SO good b/c it focuses on the thoracic and opening up the tight areas in the chest. If you work at a desk/computer, drive a lot, are on your phone often, breastfeeding or taking care of kids, this routine is a MUST!

This routine includes important drills for increasing the mobility through your hips, ankles, and toes. If you're struggling with lower back pain or knee pain, if you have problems achieving a deep squat, if you have pain when running, or if you're a human American, this routine is a MUST!

This glute routine is done on the floor using no equipment! 5 exercises on one side then switch to the other.

This is a leg toning routine! All the moves are done standing, and you don't need any equipment!