This routine uses a long resistance band. Make sure it's LIGHT. Do NOT use a heavy resistance band for these movements. You can use the long bands with handles, or you can easily order these rubber strips online. They're called "Thera Bands."
You will need one heavy dumbbell for this routine. I am using a 12 lb weight. I suggest 10 - 15 lbs. (8 lbs for beginners)
No equipment required for this upper body workout!
