Congratulations! You're now in your third trimester! If you have been cleared by your doctor to continue to exercise, these are some great moves you can try. Remember to listen to your body. You should still be able to talk normally and not feel too exhausted during these workouts. This circuit uses a band as well as dumbells.
Now that you are in your second trimester it is usually advised that you avoid lying on your back for extended periods of time. This workout is a circuit of 8 exercises that are appropriate during your second trimester. Try repeating this circuit 3 times through. You can also split this up into 2 workouts each consisting of only 4 exercises for a shorter workout option. As always, listen to your body and see how you feel. Remember to stay hydrated.
Welcome to your first trimester workout and congratulations on your pregnancy! This video shows a circuit of 5 exercises that are appropriate during your first trimester. Try repeating this circuit 3 times through as long as your body feels ok.