Total Body

I have had so many members ask for more quick workouts they can do when they don't have much time. So I decided to make a really effective total body workout in just 22 minutes! I chose to use a slower pace b/c you actually get more out of slower, focused reps. This routine is 5 exercises repeated twice. You don't need to get on the floor for it, so you can literally do this anywhere. 

I have done every POSSIBLE combo imaginable! Why not the sides of your butt/hips (gluteus medius) and the sides of your shoulders (lateral deltoid)?! This 27 minute routine is the perfect add on or if you want something that is low intensity but effective. You'll need a pair of medium dumbbells (I'm using 8 lbs) and a light/medium resistance band (it's ok if you don't have a band).

This workout caps off a decade of Turkey Burn workouts! I came up with this series as a play on words after Thanksgiving to help us burn off all those second helpings. This 41 minute routine is full body and uses a pair of dumbbells and a mat. 

(I'm using a pair of 8s and 10s)

I was trying to come up with a new video and I feel like I've done every body part combo imaginable! So how about legs and biceps??? This actually turned out to be a fun workout! You'll need a band and a pair of dumbbells for this 30 minute routine.

Sooooooo many people have told me they LOVE the first two "Full Body Fun" workouts, so I decided to make a third one! This one has heavy abs at the end, so get ready! The workout is 42 minutes with the first 27 minutes done standing. The last 15 minutes will blast the abs on the floor. You will need a pair of medium sized dumbbells (6-8 lbs), one heavier dumbbell (10-15 lbs), and a mat.

This is the sequel to my Facebook Live - Full Body Fun workout! EVERYONE said that workout was "so much fun." So I decided to make another one that is similar but has different moves. When we got done filming this one, my mom said, "that was a fun one!" Mission accomplished! ;) Length -31 minutes

For this Intervalocity sequel I decided to use a resistance band. This 20 minute workout is a mix of postural band work, cardio and core. It is the perfect add on or lunchtime workout.

Strong Body 1 is one of the most popular workouts on my site. It was hard to find an hour's worth of moves using a chair that were different from Strong Body 1 AND were really effective, but I was able to create a part 2! You will need a chair and a pair of medium sized dumbbells for this 56 minute full body workout.

For this year's Turkey Burn workout, I wanted to come up with a routine that you could do ANY day of the week. Often times we'll get sore in whatever body part we worked a day or two before and it can make it difficult to figure out what workout to do. I really tried to pick exercises that will have you moving but will work no matter how you're feeling that day. This full body routine is 44 minutes and you'll need one pair of medium dumbbells. 

This 30 minute circuit workout is a fun routine that involves the upper and lower body with each exercise. You will need 1 heavy-ish dumbbell and a pair of medium sized dumbbells. 

During this time of social distancing, we are all going a little stir crazy! My nieces and nephews REALLY wanted to do a BekahFit workout! So we filmed this <3