The Turkey Burn series is one of the most popular b/c it's a full body, circuit style workout! I decided to switch it up a little with this 27 minute routine and use a resistance band instead of dumbbells. I added in a decent amount of shoulder work to help with strength, mobility and overall shoulder health. These movements are important to do regularly.
You can do this express, 14 minute, full body workout anywhere - at work, on vacation, or at home. This is the perfect "lunchtime workout." Just grab a light/medium resistance band and squeeze it in throughout the day. Aim for 3 rounds of this circuit. To order my Busy Bee Body resistance band kit ---> www.BusyBeeBody.com
Rear delts, rows, deadlifts, bridges, and swing throughs! That's the circuit we'll repeat 3 times in this 31 minute back and hamstring workout! You will need a light and heavy pair of dumbbells and a chair.
This year's Turkey Burn workout is super fun! The 45 minutes will go by fast, I promise! You'll need a stability ball and dumbbells. It's a big mix of biceps, triceps, core, cardio, legs & glutes.
It's time for another intervals workout! This time the pattern is 40 seconds of work and 20 seconds of rest. This is a fun 40 minute full body workout, with a KILLER ab portion at the end! I'm using a pair of medium weights (8 lbs) and a step. But you can do this entire workout without a step if you don't have one. I show all the modifications throughout this video.
We can all admit that we tend to overindulge at Thanksgiving! That just means we need to work extra hard afterward to burn off those carbs! I made this workout specifically 30 minutes long so you can squeeze it in during your busy day! (All you need is a pair of medium sized dumbbells and a mat)
You will feel so good after this 29 minute workout! It's a mix of postural work, core and a little cardio. It's a fun one! You'll need a light resistance band (either a long strip or the one with handles).
"Minute Madness" is one of my most popular workouts. So, I decided to make a sequel! I will warn you now, THIS ONE IS TOUGH! Of course, it's all what you put into it though. If you really give your all with each exercise, this 38 minute routine will be a challenge! But, you will feel so amazing after you're done! Each exercise is done for 1 minute (I show modifications for each move) and you need a pair of medium size dumbbells (I am using 8 lbs). Don't go too heavy with your weights b/c your heart rate will be up!
