You will feel so good after this 29 minute workout! It's a mix of postural work, core and a little cardio. It's a fun one! You'll need a light resistance band (either a long strip or the one with handles).
"Minute Madness" is one of my most popular workouts. So, I decided to make a sequel! I will warn you now, THIS ONE IS TOUGH! Of course, it's all what you put into it though. If you really give your all with each exercise, this 38 minute routine will be a challenge! But, you will feel so amazing after you're done! Each exercise is done for 1 minute (I show modifications for each move) and you need a pair of medium size dumbbells (I am using 8 lbs). Don't go too heavy with your weights b/c your heart rate will be up!
I created this workout specifically for those who want to workout but feel low on energy. This 25 minute routine is perfect if you've been on your feet all day, had a long day at the office, if you're not feeling like jumping or lunging or squatting, or if you need some new ideas for floor work. This circuit consists of 4 exercises. repeated 3 times. It focuses on the postural muscles, upper body and core.
Oh my goodness! I can't believe it's already time for another Turkey Burn workout! Just like the 3 previous Turkey Burns, this workout is designed to help you burn off those extra helpings you had at Thanksgiving dinner! This 32 minute routine is a mix of strength training, cardio and abs. You will need one pair of medium sized dumbbells and a mat.
The first Beach Body video was extremely popular because it was a full body workout that didn't require any equipment. Well, it's been over 2 years since I released the first one so I figured it was time for a sequel! This 37 minute routine includes a little of everything, with an emphasis on the core. This one is great if you're traveling and need an effective bodyweight workout. Summer is here yall, so let's work on that getting that beach body!
Oh my goodness! This one's a doozy! I did this workout with my class a few weeks ago and it was tough! So, I made sure to give a couple of extra break times during this 38 minute routine. The same cardio sequence is repeated throughout the workout. Strength portions are mixed in between. I show modifcations for those who are not able to jump. All the exercises are done standing and all you need is one medium dumbbell.
This 41 minute workout is no joke! This one will challenge you with different moves. All the exercises are done standing, using a pair of medium sized dumbbells. This workout is a killer fat burning circuit that focuses on legs, glutes, inner thighs and shoulders.
Many BekahFit members do my workouts in their living room so I wanted to make a cool video using the couch. For this 37 minute routine you will need your couch (or a bench or ottoman) and a pillow. This is the ultimate NO EXCUSE workout!