I created this workout specifically for those who want to workout but feel low on energy. This 25 minute routine is perfect if you've been on your feet all day, had a long day at the office, if you're not feeling like jumping or lunging or squatting, or if you need some new ideas for floor work. This circuit consists of 4 exercises. repeated 3 times. It focuses on the postural muscles, upper body and core. 

This 48 minute full body workout uses the interval format of 40 seconds of work, followed by 15 seconds of rest. You will rotate through different exercises each interval. This one is fun!

Oh my goodness! I can't believe it's already time for another Turkey Burn workout! Just like the 3 previous Turkey Burns, this workout is designed to help you burn off those extra helpings you had at Thanksgiving dinner! This 32 minute routine is a mix of strength training, cardio and abs. You will need one pair of medium sized dumbbells and a mat.

The first Beach Body video was extremely popular because it was a full body workout that didn't require any equipment. Well, it's been over 2 years since I released the first one so I figured it was time for a sequel! This 37 minute routine includes a little of everything, with an emphasis on the core. This one is great if you're traveling and need an effective bodyweight workout. Summer is here yall, so let's work on that getting that beach body!

Oh my goodness! This one's a doozy! I did this workout with my class a few weeks ago and it was tough! So, I made sure to give a couple of extra break times during this 38 minute routine. The same cardio sequence is repeated throughout the workout. Strength portions are mixed in between. I show modifcations for those who are not able to jump. All the exercises are done standing and all you need is one medium dumbbell.

This 41 minute workout is no joke! This one will challenge you with different moves. All the exercises are done standing, using a pair of medium sized dumbbells. This workout is a killer fat burning circuit that focuses on legs, glutes, inner thighs and shoulders.

This 37 minute workout rotates through circuits of leg, tricep and ab exercises. You will need one pair of medium size weights.

Many BekahFit members do my workouts in their living room so I wanted to make a cool video using the couch. For this 37 minute routine you will need your couch (or a bench or ottoman) and a pillow. This is the ultimate NO EXCUSE workout!

This 25 minute workout is a combo of legs and rear deltoids. You will alternate between a leg exercise using bodyweight only and a rear delts exercise using a light resistance band.

It's that time of year again! Just like last year's Turkey Burn 2, this workout will help you burn off those second helpings of stuffing you had at Thanksgiving dinner! This 35 minute routine consists of cardio, strength and core conditioning.

Ok I am really excited about this workout because I put lots of super creative moves in here! This 54 minute routine targets the rear delts, triceps and glutes using a light resistance band. So many women carry tension in the neck/shoulders/back area. Working the postural muscles will help you feel so much better! This workout has lots of different moves and ranges of motion that you've probably never seen or done so make sure your band is a light resistance. It might be hard to make it through some of the rear delt sequences because most people are weak in that area. The beauty of working with bands is that you control the difficulty. Just give yourself more band (less resistance) as needed.

These are my favorite 2 muscle groups to train! People often forget to work the back side of their body and it is actually the most important part to focus on! The back is a large group of muscles and the glutes are the biggest muscle in our whole body so you get the most bang for your buck when you work them. Remember the more muscle you build, the more calories you burn at rest!