Total Body

These are my favorite 2 muscle groups to train! People often forget to work the back side of their body and it is actually the most important part to focus on! The back is a large group of muscles and the glutes are the biggest muscle in our whole body so you get the most bang for your buck when you work them. Remember the more muscle you build, the more calories you burn at rest!

You can do anything for a minute! That's the theme of this workout! This 40 minute routine is full of variety including legs, arms, abs and cardio! The goal is to push through for one full minute with each exercise.

This 45 minute workout is a fun, fast-paced routine that uses the stability ball. You will use a stability ball as you alternate between a cardio exercise and a strength training exercise. This workout is a great way to switch up your normal routine. The stability ball forces your body to stabilize itself while doing exercises. There are very little breaks in this one so get ready to jump and pump your way to a more toned body!

This 47 minute, total body workout is fast paced with lots of variety! This calorie crushing, circuit training routine will have your heart pounding as you boost your metabolism, burn fat and build lean muscle!

This 30 minute routine is go, go , go! There is very little break time between each move with this workout. You will be working through your recovery which is a great technique to use to burn calories and get a lot accomplished in a short amount of time!

For this workout I have 2 special guests: my beautiful sister Anna and my sweet little niece Ella. These are fun, but effective exercises you can do using your baby as additional weight. Aim for 10-15 reps or about 1 minute for each exercise. Moms are busy and often times they don't have the time to hit the gym. It is important to get it in when you can!

The BOSU is a fun, challenging way to add variety into your workouts. The BOSU is a great way to work the core and stabilizing muscles. Very few people have a BOSU at home but I have had several requests from members who have access to one. This 39 minute routine uses only the BOSU! This workout is a killer mix of HIIT cardio, legs, arms and LOTS of core!

This 43 minute routine hits all the hot spots! This workout targets the butt, arms and abs.

This 26 minute routine uses the stability ball to challenge the muscles in a different way. This is a killer workout for your core! It is so important to keep the body guessing and to include variety into your workouts. The stability ball is a great, inexpensive piece of equipment to use to activate new muscle fibers. It fires up the core and strengthens those important stabilizing muscles.  

Just like last year's Turkey Burn 1, this workout will help you burn off those second helpings of stuffing you had at Thanksgiving dinner! This 40 minute routine consists of cardio, strength and core conditioning.

This is a non-stop, total body, strength and toning workout. This 38 minute routine will rev up your metabolism and build muscular strength and endurance in a low impact, high intenisty way. This metabolic workout hits the legs, glutes, abs, shoulders, biceps, chest and triceps. You will need one pair of medium weight dumbbells for this workout.

This 17 minute interval workout alternates between 3 minutes of strength training and a minute and a half of cardio. Studies have shown that mixing aerobics with weights is the fastest way to blast away fat. Interval training burns serious calories and accomplishes a lot in a short amount of time! This fun interval pattern combined with upbeat, energetic music will keep you enthused during and after your workout!