Total Body

This is a non-stop, total body, strength and toning workout. This 38 minute routine will rev up your metabolism and build muscular strength and endurance in a low impact, high intenisty way. This metabolic workout hits the legs, glutes, abs, shoulders, biceps, chest and triceps. You will need one pair of medium weight dumbbells for this workout.

This 17 minute interval workout alternates between 3 minutes of strength training and a minute and a half of cardio. Studies have shown that mixing aerobics with weights is the fastest way to blast away fat. Interval training burns serious calories and accomplishes a lot in a short amount of time! This fun interval pattern combined with upbeat, energetic music will keep you enthused during and after your workout!

This 13 minute express workout is great when you are short on time. Using only a medium resistance band you will be shedding body fat and shaping muscles quickly and effectively!

This 49 minute routine focuses on the legs, glutes and chest. This workout is not as intense as some of the other full body videos but it is filled with new and different moves. Don't get me wrong... this routine is still a challenge! This is a great routine to do to switch up your usual movements patterns or to have a less intense full body option.

This 41 minute routine will have you beach body ready in no time! This workout requires no equipment and will have you moving from exercise to exercise with little rest time in between. The sequencing keeps the heart rate fired up while shedding body fat and shaping muscles.

This 48 minute routine is a metabolic, low impact, circuit workout that mixes functional training with compound exercises, dynamic movement, and variation of exercise sequences, angles, and movement patterns. You'll keep moving from exercise to exercise with very few breaks in between. You will need a pair of light weights for this workout. I am using 5 lb dumbbells. There is a strong focus on the shoulders and rear delts in this routine so make sure not to go too heavy with your weights.

This is a killer 33 minute workout that includes cardio, shoulders, inner thighs, and more! I have included a warm up at the beginning and stretch at the end. You will need a pair of light weights (I am using 5 lbs) and a pair of heavy weights (I am using 10 lbs).

There isn't any jumping in this routine but you will be surprised at how intense this workout is! Youwill be breathing heavy and burning some serious calories with this 25 minute fat-blaster! For those of you with joint issues you can still have the intensity of high impact training while staying grounded.

This 49 minute routine uses 4 circuits that consist of a cardio interval (HIIT), a back exercise, and a shoulder exercise. When you combine kick-butt cardio moves with focused strength training exercises you get the ultimate total-body workout! Get ready to crush calories, incinerate fat, and tone your muscles with this one!

This express workout requires no equipment and has options for all fitness levels! Give this effective and time-saving routine a try and burn fat, boost your metabolism, and build some lean muscle in just 14 minutes!

This 37 minute routine uses a step bench and one medium sized dumbbell. Get ready to burn some serious calories with this fast paced blend of cardio, legs, arms and abs! Don't worry if you have never tried step before. There is no fancy footwork or "dancing around the step" required. The step is used for cardio blasts and strength conditioning circuits. This workout really boosts the heart rate and works the body in a new and effective way. Don't give up if you feel like you are too uncoordinated. Go at your own pace in the beginning. You must give yourself several times on the step to become more comfortable with the movement.

There is literally not a minute to waste in this killer 28 minute workout! Each exercise is done for 1 minute and includes cardio, stength training and core conditioning. This action packed routine will have you jumping, pumping and crunching your way to a rockin bod!