I definitely overindulged at Thanksgiving! Join me and burn off the stuffing with this 30 minute workout consisting of cardio, strength, and core conditioning.
This 12 minute workout is quick and to the point! There are 3 exercises involving multiple muscle groups. This circuit is repeated 3 times. This is a great routine when you are short on time. You will need one pair of medium sized dumbbells.
You will need a mini band for this killer 41 minute routine. If you do not have a band you can do the entire workout without (recommended for beginners). Intervals of cardio are mixed with glute work as well as a tough ab sequence!
A resistance band is used to work the entire body in this 41 minute workout. Tubing and bands are a great way to switch up your normal routine. You will definitely feel this one tomorrow!
This circuit of exercises will have you sweating for sure! This 30 minute routine is low impact but high intensity so there are no excuses. Everyone can get a burn with this one! You will need one pair of medium sized dumbbells for this non-stop calorie killer.
This 57 minute full body workout is low impact/high intensity! Using dixie cups, weights, and a mat, this routine works the legs and butt (as well as arms and abs) hard!
This 31 minute workout requires one pair of dumbbells (I suggest 8 lbs). This leg and arm circuit is very effective and consists of 3 groups of exercises- 1 leg exercise and 1 arm exercise- repeated twice.
