Total Body

This 37 minute routine uses a step bench and one medium sized dumbbell. Get ready to burn some serious calories with this fast paced blend of cardio, legs, arms and abs! Don't worry if you have never tried step before. There is no fancy footwork or "dancing around the step" required. The step is used for cardio blasts and strength conditioning circuits. This workout really boosts the heart rate and works the body in a new and effective way. Don't give up if you feel like you are too uncoordinated. Go at your own pace in the beginning. You must give yourself several times on the step to become more comfortable with the movement.

There is literally not a minute to waste in this killer 28 minute workout! Each exercise is done for 1 minute and includes cardio, stength training and core conditioning. This action packed routine will have you jumping, pumping and crunching your way to a rockin bod!

I definitely overindulged at Thanksgiving! Join me and burn off the stuffing with this 30 minute workout consisting of cardio, strength, and core conditioning.

This 12 minute workout is quick and to the point! There are 3 exercises involving multiple muscle groups. This circuit is repeated 3 times. This is a great routine when you are short on time. You will need one pair of medium sized dumbbells.

You will need a mini band for this killer 41 minute routine. If you do not have a band you can do the entire workout without (recommended for beginners). Intervals of cardio are mixed with glute work as well as a tough ab sequence!

A resistance band is used to work the entire body in this 41 minute workout. Tubing and bands are a great way to switch up your normal routine. You will definitely feel this one tomorrow!

This circuit of exercises will have you sweating for sure! This 30 minute routine is low impact but high intensity so there are no excuses. Everyone can get a burn with this one! You will need one pair of medium sized dumbbells for this non-stop calorie killer.

No equipment is needed for this 38 minute full body workout (a mat is suggested for the ab work). This is all toning- no cardio.

This 57 minute full body workout is low impact/high intensity! Using dixie cups, weights, and a mat, this routine works the legs and butt (as well as arms and abs) hard!

This 31 minute workout requires one pair of dumbbells (I suggest 8 lbs). This leg and arm circuit is very effective and consists of 3 groups of exercises- 1 leg exercise and 1 arm exercise- repeated twice.