Be prepared to take only quick breaks between each heart pounding cardio sequence in this 17 minute workout. You don't need ANY equipment for this effective, time-saving routine!

This 10 minute cardio blast was filmed at night and is quick but challenging! This express workout consists of 4 exercises repeated twice. Burn some serious calories in a short amount of time with this one!

This fast paced 34 minute routine requires 1 dumbbell (5-8 lbs) and lots of energy! Set to the Glee soundtrack, this workout is a mixture of cardio and strength conditioning sequences with very little breaks. This is a fun one!

This is a tough workout so I have divided it into 3 parts. Each part averages about 15 minutes. Part 1 consists of high intensity intervals of cardio, legs, and core. Part 2 focuses on the butt, inner and outer thighs. Part 3 is a mix of high intensity cardio intervals as well as a sequence for the legs. Get ready to SWEAT!

Burn some serious calories with this 12 minute burst of cardio. There are 3 sequences then we repeat those same 3 again.