Express (20 min or less)

I made this back workout SUPER short so it can be added on at any time! The back/rear delts and glutes are the muscle groups that I feel are most important to work regularly. So this quick 11 minute circuit allows you to squeeze it in to your week frequently.

This is the sequel to one of my most popular workouts! This 21 minute routine is done all standing and works the full body. I recommend having several sets of weights nearby. I am using a pair of 8s, 10s, 12s, but just use whatever you have!

I have had so many members ask for more quick workouts they can do when they don't have much time. So I decided to make a really effective total body workout in just 22 minutes! I chose to use a slower pace b/c you actually get more out of slower, focused reps. This routine is 5 exercises repeated twice. You don't need to get on the floor for it, so you can literally do this anywhere. 

I felt this workout the next day in the best way! I felt like I had WORKED my upper back and rear delts and shoulders and triceps! I purposefully made this routine only 22 minutes so that you can add this in any time. The way to get "toned" arms and back is to BUILD THE MUSCLE underneath! Muscle is what makes you look tight and not jiggly or saggy. And ladies, don't be afraid of bulking up. We don't have NEARLY as much testosterone as men. So muscle is your best friend, I promise!

I wanted to make a quick upper body workout you can add on after another workout or if you're short on time. I came up with this back & shoulder circuit that changes up some regular moves. (I kept this one specifically at 15 minutes) 

For this Intervalocity sequel I decided to use a resistance band. This 20 minute workout is a mix of postural band work, cardio and core. It is the perfect add on or lunchtime workout.

For this year's 20 minute Candy Corn Killer workout, I decided to make a low impact option. I chose moves that get the heart rate up without a lot of jumping or pounding. This is perfect for anyone who has knee issues or if you're looking for a quick workout that's appropriate for any fitness level. No equipment required!

This 17 minute workout will have you working hard the whole time! 2 cardio exercises are mixed with 2 weighted exercises. All 4 movements are FAT BURNERS! All you need is a pair of medium dumbbells (I'm using 8 lbs in this video)

This is a simple but effective back workout you can do quickly and regularly. This 17 minute circuit consists of 3 exercises: standing rows, pullovers, single arm reverse flies. You will need 1 heavy dumbbell for the pullover, a pair of medium-heavy dumbbells for the rows, and 1 light dumbbell for the reverse fly. I'm using a bench. You can use an ottoman or edge of your couch or you can just lay on the floor if you don' have anything else. 

Add these stretches into your daily or weekly regimen to help with tight hips, low back pain, hunched upper back, poor posture, and too much sitting.

This 20 minute booty workout is a circuit of 3 of my favorite bodyweight glute exercises!

This quickie tricep workout really burns! This is perfect for a lunchtime routine or if you're traveling.

All you need is a light-medium resistance band!