Express (20 min or less)

You can do this express, 14 minute, full body workout anywhere - at work, on vacation, or at home.  This is the perfect "lunchtime workout." Just grab a light/medium resistance band and squeeze it in throughout the day. Aim for 3 rounds of this circuit. To order my Busy Bee Body resistance band kit ---> www.BusyBeeBody.com

This is the perfect quick but effective core workout! It's only 11 minutes but I felt it the next day after filming this! This is a good little add on workout or if your time is limited and you need to squeeze something in quickly. 

This workout is pretty simple but super effective! 8 minutes of bridges. I HIGHLY recommend doing this quick routine when you're short on time. Mommies, this is the perfect one to choose when you're too tired to do an intense workout, but you want to squeeze in a quick, booty workout! This is also great for anyone who struggles with low back pain. Start doing these moves regularly!

This fun, 19 minute workout focuses on the muscles of the back side of the body: back, rear delts, glutes. You will need a pair of medium sized dumbbells and a resistance band (you can do the entire routine without a band if you don't have one).

This 17 minute cardio routine is so much fun! This workout is low impact but high intensity, so it works for any fitness level! It's all what you put into it. I chose moves that don't leave the ground too much, but still get your heart rate up!

I created this 20 minute workout as a way to include the ever important pulling movement in your back workout. Moms, if you have a swing set or jungle gym in the back yard, that will be the perfect anchor point for your band. If you have a post or a tree that you can loop the band over, that will work too. I'm using a heavy resistance band in this video. 

This 12 minute circuit is done standing, using a mini loop band (light resistance). You can do this as a circuit, like I do in this video. Or you can do these exercises here and there throughout the day when you have time. 

I created this quick 15 minute cardio workout so that everyone, from newbies to advanced, can get the most out of it! This circuit of 3 easy to follow exercises (repeated 3 times) provides 2 different intensity options for each move: level 1 and level 2. Challenge yourself at your own fitness level.

Since I haven't put JUST a chest routine on here, I figured I would add one for those who want a focused chest workout option. In my opinion, most women need MORE back work than chest since we are often in seated in hunched over positions at work, or breastfeeding, etc... This 17 minute routine is great to add on with another workout, or to use on an alternate day from back work.

This 14 minute cardio routine is a great way to get the heart rate up without a lot of jumping and pounding. Some people may have injuries or issues that prevent them from doing high intensity type plyometrics, burpees, jumps, etc... This workout is a great option for those who still want the intensity without the bouncing. This is also a great way for experienced exercisers to switch up their normal cardio movements. 

This workout is the PERFECT way to hit the triceps hard and fast by using the tabata format of 20/10. I chose 2 different tricep exercises which you will do for 8 rounds (4 minutes) each. This means the actual, total workout time is only 8 minutes, but man oh man you will feel it! Remember, the key to tabata is working hard during the 20 seconds and totally resting during the 10 seconds.

ATTENTION OFFICE WORKERS! If you sit at a desk all day, start bringing a band with you and doing these exercises throughout the day. Shoulder health is one of the biggest issues we face due to the majority of the population spending their days hunched over at a desk with anteriorly rotated shoulders. The average gym goer is bench pressing and overhead pressing without doing any mobility work. This leads to injuries and pain. The exercises in this workout will improve shoulder function, improve posture and also strengthen the upper back musculature and scapular muscles (posterior delts, rhomboids, low traps).