Lower Body

I have chosen my 3 FAVORITE single leg exercises for this 39 minute workout! Single leg training is an important technique to use when training the lower body. The muscles fire differently when training one leg at a time and it is super effective! I actually do these 3 moves in my own workout every week! Remember to focus on your form and connect mind to muscle.

Yay! This 16 minute workout is made up entirely of different variations of my favorite glute exercise: THE GLUTE BRIDGE! This routine targets the glutes and WILL help reshape your backside! Remember to focus on the glutes the whole time. Connect your mind to muscle for the best results!

This 9 minute sequence is completely devoted to the inner thighs! Women complain to me about their inner thighs all the time but most women aren't doing anything to work that area. This routine is a great one to add on at the end of a leg or cardio workout for a little extra toning work. Remember to stretch the hip flexors when you are done.

The glutes are my favorite body part to work! To tighten and tone the glutes you really have to "attack" them hard! The glute muscles require a lot of volume, work, weight, reps and variety in order to change. This 37 minute routine consists of 4 different glute/hamstring exercises (repeated 3 times) that will leave you with the firmest rock bottom you could ever imagine! These innovative exercises will help to lift and re-shape your butt!

I hear complaints from women ALL the time about how much they hate their inner thighs! Here is a 15 minute workout that focuses on toning the inner thighs using the stability ball. The stability ball is an inexpensive piece of exercise equipment that is a great tool to help you get in shape. This is a great routine to add at the end of your leg workout or if you are looking to tighten that dreaded inner thigh area.

If you don't have a stability ball I highly suggest going out and buying one for this 11 minute sequence alone! The stability ball is an inexpensive piece of exercise equipment that is a great tool to help you get in shape. The stability ball forces your body to stabilize itself while doing exercises. Whether you've recently recovered from a hamstring injury or you're starting a new exercise routine, keeping your hamstrings strong and flexible will help prevent future injury. The hamstrings are the three muscles that make up the back of the upper thigh. Weight-bearing and stretching exercises that target the hamstrings will improve your range of motion, muscle strength and agility. This 11 minute hamstring circuit consists of 3 moves repeated 3 times. The backs of your legs will be screaming but remember to work through the burn!

You will use the cups for this entire 28 minute routine. This intense lower body workout really focuses on the glutes. **WARNING** YOU WILL BE SORE AFTER THIS WORKOUT!

This 28 minute workout will toast the legs and get the heart pounding! These combos consist of a strength exercise followed by a plyometric exercise with a similar movement pattern. Lots of lower body muscle fibers are recruited with this workout which means your legs will feel like jello by the end! You will need a pair of medium to heavy dumbbells. I suggest beginners use bodyweight only.

This 35 minute leg circuit consists of 4 leg exercise sequences repeated 3 times. This workout focuses on the quads, glutes, and hamstrings. You will need one pair of dumbbells for this effective lower body workout.

This is 6 minutes of non-stop inner thigh work on each side!