This 14 minute routine uses cardio/core exercises on the floor mixed with standing cardio moves to shoot your heart rate up and fire up your core at the same time! No equipment needed!
Scapular development and posterior chain conditioning provide much needed stability for the shoulder. Proper scapular recruitment will strengthen the shoulder complex and help you avoid injuries. When pressing weight you are only able to push with as much force as the rotator cuff can handle. Here is a 5 minute multi-planar training sequence to help strengthen the rotator cuff which means a more effective approach to shoulder development.
This 19 minute workout uses gliding to wake up your stabilizing muscles. If you don't have fitness gliding discs try using felt squares (like I am using) or paper plates, or small towels. These sequences focus on the legs and core.
This express workout requires no equipment and has options for all fitness levels! Give this effective and time-saving routine a try and burn fat, boost your metabolism, and build some lean muscle in just 14 minutes!
This 7 minute non-stop sequence is very tough. Your abs will be burning throughout but just focus on trying to go as long as you can before you take a break. As you get stronger you will work up to being able to complete the whole 7 minutes without stopping!
This 15 minute workout is quick but intense! Each round of cardio consists of 5 sequences linked together with no breaks. These rounds are repeated 3 times to have you sweating in a hurry!
I guarantee you will see some moves you've never seen before in this 10 minute core workout! You will need one medium sized dumbbell for this abs (plus arms) routine.
