Bekah Fit - Express (20 min or less)

Cardio Explosion

Be prepared to take only quick breaks between each heart pounding cardio sequence in this 17 minute workout. You don't need ANY equipment for this effective, time-saving routine!

Abs Plus Bonus Butt Burn!

This 13 minute workout starts with 4 ab exercises and ends with a KILLER set of butt squeezes!

This 11 minute workout is a plank series that will have your core on fire!

Planks are a great way to improve strength and stability in your abs, back, and stabilizer muscles. Remember to keep a straight line from head to heels. Pull your abs in (tilt your pelvis and contract your abdominals) to prevent your rear end from sticking up in the air or sagging in the middle.

Midnight Express

This 10 minute cardio blast was filmed at night and is quick but challenging! This express workout consists of 4 exercises repeated twice. Burn some serious calories in a short amount of time with this one!

5 Minute Express Ab Routine

This 5 minute ab routine is one continuous sequence that hits the abs from different angles. Your abs will definitely feel the burn with this quick and efficient workout!

The Never Ending Inner Thigh Sequence

This is 6 minutes of non-stop inner thigh work on each side!

"The" Arm Sequence

This 7 minute sequence uses no weights but still burns so good! This is a MUST TRY!

12 Minute Cardio

Burn some serious calories with this 12 minute burst of cardio. There are 3 sequences then we repeat those same 3 again.