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FB Live - Butts & Guts (Quarantine 4-21-20)
Facebook Live Butts & Guts Workout (Quarantine 4-14-20)
Facebook Live Total Body Workout (no equip) 4-6-20
30 Day Booty Building Challenge
30 Day Booty Building Challenge- Part 2
30 Day Booty Building Challenge- Part 1
Gym Style
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Glutes Gym Style- WEEK 1 & 2
Gym Style Workout- Abs
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Pregnancy
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Beginner
Beginner Posture work with Resistance Band
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Level 1 Core Workout
Beginner Core 1
Beginner Metabolic Booster
Beginner Abs 2
Beginner Butts & Guts 2
Beginner Butts & Guts 1
Beginner Full Body 1
Beginner Cardio 1
Beginner Abs 1
Abs
Plate Abs
The "Stick" Ab Routine
Waist Snatching
Ball Body Blast
Christmas Crunch 7 (non-stop 6 minute routine)
Quarantine Core Workout
Christmas Crunch 6
Christmas Crunch 5
Christmas Crunch 4
Christmas Crunch 3
Stability Ball Abs 2
Stability Ball Abs
Christmas Crunch 2
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Christmas Crunch
Ab Toner
Superman Sequence
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Controlled Ab Workout
Shredded Abs
Amazing Abs
Fantastic Abs
Rock Your Core
Belly Burner
Tight Core
Rock Hard Abs
Core & More
Gliding Abs
Abs Plus Bonus Butt Burn!
Crank Out The Planks
5 Minute Express Ab Routine
Total Core
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Killer Abs
Ab Blaster
8 Minute Abs
Butts & Guts
Heart Butt
Booty Queen
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Black Friday Booty Burn
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Butt And Ab Blaster
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Booty Burn
Nothin But Butt
Cardio
Candy Corn Killer 10
Candy Corn Killer 9
Cardio Conditioning
Cardio & Glutes
Candy Corn Killer 8
Candy Corn Killer 7
Cardio Blitz
2 Levels Cardio
Candy Corn Killer 6
Candy Corn Killer 5
No Impact Cardio
Candy Corn Killer 4
HIIT it!
Cardio & Triceps
Cardio & Back
Cardio & Shoulders
Candy Corn Killer 3
Heart Pounder
Cardio Core 2
Cardio & Arms 2
Cardio Band Blitz
All Out Cardio!
Fire It Up!
Cardio Burn
Candy Corn Killer 2
Breathless
Cardio Shred
Aerobic Burn
Cardio & Arms
Fat Killer
Metabolic Booster
Cardio Core
Candy Corn Killer
Calorie Killer
Cardio Explosion
Midnight Express
The "Glee" Routine!
Sweat Fest- 3 Part Workout
12 Minute Cardio
Fitness Tips
Travel Workouts
What Time of Day is Best to Exercise?
6 Common Causes of Water Weight Gain
3 Reasons You Aren't Seeing Changes in Your Glutes - by Bekah Morgan
HIIT vs Steady State Cardio
The Mind-Muscle Connection
Why Women Gain Weight After Menopause and How to Prevent It
Dealing With Stretch Marks: Will Cocoa Butter Help?
10 Fat Loss Tips That Will Strip the Pounds Right Off Your Body
Want to Sharpen Your Memory? Work Your Muscles!
New Research Shows What Happens to Fat Cells When You Don't Sleep Enough
5 Reasons Why Weight Fluctuates Day to Day
Understanding How Metabolism Works
Does Your Metabolism Have to Decrease With Age?
Weight Management: New Study Shows How Your Body Works Against You
Exercise and Longevity: Can You Add Years to Your LIfe by Working Out?
How to Lose Fat Without Losing Muscle
How To Avoid Shin Splints
4 Metabolism Myths Many People Still Believe
Avoiding Stress Fractures
Body Type: Apple or Pear? Why It's Important to Know
High Intensity Interval Training for Weight Loss
Is 30 Minutes Of Exercise More Effective Than An Hour For Weight Loss? You May Be Surprised
Is Exercise Addicting?
5 Reasons Why Your Workout Isn't Working
Muscle Memory: Why It's Easier To Get Into Shape The Second Time Around
Lactic Acid: How It Can Benefit Your Workout
What Causes Painful Muscle Cramps During Exercise?
Sore Muscles After Exercise: Should You Keep Working Out?
How Is A Women's Exercise Performance Affected By Her Menstrual Cycle?
If You Exercise With A Cold Will It Last Longer?
Total Body
Move It 7
Turkey Burn 11
Move It 6
Four on the Floor
Move It 5
Move It 4
Move It 3
Body Blaster
Core & Shoulders
Glutes, Back & Core
Move It 2
Express Total Body
Side Glutes & Side Shoulders
Turkey Burn 10
Legs & Biceps
Full Body Fun 3
Full Body Fun 2
Intervalocity 2
Strong Body 2
Turkey Burn 9
Move It!
Kids Quarantine Workout
Work, Travel, Home Routines
Turkey Burn 8
Strong Body
14 Minute Express Resistance Band Workout
Back & Hamstrings
Get RIPPED!
Turkey Burn 7
Intervals- Part 3
5 Day Challenge
Turkey Burn 6
Sleek & Slim
Intervals 40-15- Part 2
Minute To Win It!
Turkey Burn 5
Floor Toning
Intervals 40-15
Turkey Burn 4
Beach Body 2
Fat Fry
Bangin Bod
Legs, Triceps, Abs
The Couch Workout
Legs & Rear Delts
Turkey Burn 3
Band Blaster
Towel Toner
Back & Butt
Minute Madness
Jump & Pump (NEW)
Dream Body
Scream, Shout & Sweat It All Out!
Mommy & Baby Workout
BOSU Madness
Glutes, Guns & Guts
Upper Body & Core with Stability Ball
Turkey Burn 2
Tone & Shape
Intervalocity!
Time Saver Routine With Resistance Band
Body Sculpt
Beach Body
Slim & Trim
Lean & Mean
Low Impact, High Intensity!
Cardio, Back & Shoulders
14 Minute Kick Start!
Step & Sculpt
Rockin Bod
Turkey Burn
Quick Shred
Lean Machine
Resistance Band Routine
Sweat Drenched
Total Body Tone Up
The Cups Routine
Firm Up (legs & arms)
Shoulders/Legs/Butt Workout
Lower Body
Great Glutes 8
Great Glutes 7
Bekah's Best Booty Moves
Floor Legs
Great Glutes 6
Bekah's Favorite Leg Circuit
Great Glutes 5
Mini Band Booty Burnout
Basically Bridges
Super Hero Leg Workout
Lots O' Lunges!
Great Glutes 4
Great Glutes 3
Inner & Outer Thigh Toner
Rockin' Booty
Hot Hamstrings
Great Glutes 2
Booty Band Blast
Leg Sculpt (NEW)
Express Leg Workout
Inner & Outer Thighs
Single Leg Workout
Backside Booster
Inner Thigh Insanity
Great Glutes
Inner Thigh Circuit with Stability Ball
Hamstring Circuit with Stability Ball
Single Leg Exercises
Killer Cups
Leg & Plyo Combo
A Leg Up
Leg Sculpt
The Never Ending Inner Thigh Sequence
News
Nutrition Info
Recommended Vitamins
Bekah's Breakfast Smoothie
7 DAY COVID PROTOCOL
Why You Need Protein After A Workout!
Want To Lose Weight? Drink More Water!
Bekah's Smoothie Demo
List of High Protein Foods
Bekah's Diet/Nutrition Tips
The Science of Insulin: How Insulin Affects Your Weight and Body Composition
5 Anti-Aging Foods You Need In Your Diet
Eating Eggs Can Actually Improve Your Lipid Level
5 Immune-Enhancing Foods That Protect Against Colds & Flu
15 Foods and Drinks That Will Help You Recover From the Flu
When You Eat May Be As Important As What You Eat
Meal Plan Ideas
10 Ways to Increase Insulin Sensitvity for Better Fat Loss
The Diet Soda Dilemma
Why You Need Fat in Your Diet
Are Fast-Food Salads Healthy?
3 Ways A Poor Diet Before and During Pregnancy Puts a Child's Future Health at Risk
The Benefits of Colorful Fruits & Vegetables: What Do All of Those Colors Mean?
10 Health Benefits of Broccoli
5 Superfoods For Women
Why Breakfast Is The Most Important Meal
When To Buy Organic
Pick the Right Produce: Your Shopping Cheat Sheet
10 Healthiest Foods
A Timeline of the Effects of Cola on the Body
5 Types of Frozen Vegetables That Can Improve Your Health
5 Healthy Office Snacks That'll Keep You Away From the Vending Machine
The Two Types of Fiber and How to Get More of Each in Your Diet
Bekah's Oatmeal Breakfast Demo
Probiotics: Can Friendly Bacteria Help You Lose Weight?
Know Your Ground Turkey
5 Surprising Reasons To Drink Water
8 Tips To Instantly Boost Your Energy
How Extreme Diets and Yo-Yo Dieting Ages Your Skin
Protein on the Go: 5 Protein Snacks You Can Carry With You
Hidden Calories: 5 High-Calorie Condiments That Add Inches To Your Waistline
Are Food Cravings More Common In Women Than Men?
4 Types of Foods That Lower Cholesterol Without Drugs
What Is The Big Deal About High Fructose Corn Syrup?
Best And Worst Nuts For Your Health
Tabata
Tabata Glutes
Full Body Tabata Workout 6
Full Body Tabata Workout 5
Tabata Triceps
Full Body Tabata 4
Full Body Tabata 3- No Equipment Required
Full Body Tabata Workout 2
3 Part Tabata Workout
Full Body Tabata Workout
Upper Body
Mid Back Pain Relief Routine
Quickie Back & Posture
Posture - 17 minutes
Upper Body Burn
11 Minute Back Routine
Express Upper Body
Back & Shoulder Shortie
Back Blaster
Tickets to the Gun Show
Shoulder Labrum Tear Rehab Exercises/Stretches
Back & Core 3
Basic Back Workout
Back & Triceps
10 Minute Tricep Toner
Backside Beauty
Shoulder The Load
Busy Bee Body- Door Anchor
Playground Pulling
Mini Band Postural Circuit (Standing)
Awesome Arms
Upper Body - PULL
Upper Body - PUSH
Chest
Back & Core 2
Fix Your Posture
Back & Bicep Burn-Out
Posture Work (Great For Desk Workers)
Drop Sets- Part 2
Drop Sets- Part 1
Stability Ball Sculpt
Bicep Blast
On Your Back
Rear Delts Using Stability Ball
Back & Core
Chest & Tri's with Stability Ball
Call To Arms NEW!
Shoulder Sculpt
Beautiful Back
Shoulder Saver
Express Back Workout
No Excuses! Biceps & Triceps Workout
Upper Back Workout
Express Shoulder Circuit
Back, Shoulders & Core
Swimming Sequence
Total Triceps
YTWL Circuit
Ultimate Upper Body
Back & Chest
Rear Delts Workout
Away with Armpit Fat!
Pyramid Sets- Upper Body
Banish Bra Fat
Bi's & Tri's
Shoulder Complex Conditioning
Chest & Triceps
Back, Shoulders & Biceps
TRX- Abs & Upper Body
"The" Arm Sequence
TRI-SETS- Chest, Shoulders, Triceps
Back & Biceps
Warm Up
Quick Warm-Up
Warm Up for Core
Warm Up- Full Body
Warm Up (high impact)
Warm Up (low impact)
Warm Up (for upper body)
Warm Up (for Butts & Guts)
Stretching
15 Minute Mobility Flow
10 Minute Stretch/Mobility
Pain in Mid-Back Between Shoulderblades? Try This!
30 Minute Mobility Routine
Daily Stretch Routine
Foam Rolling Demo
Standing Stretch Series
Full Body Stretch
Stretches For Tendonitis
Stretch (for lower body)
Stretch (full body)
Stretch (for Butts & Guts)
Stretch (upper body)
Contact Bekah